Join the free 6-week walking challenge designed to help you build a simple walking habit while supporting your energy, mood and overall feminine well-being.

🎁 Challenge Rewards

🏆 Grand Prize​
Win a 6-week personalized feminine wellness coaching program with a tailored plan and weekly support.

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✨ Everyone Wins​
In addition to building better habits, all participants will receive 15% off my upcoming Cbody literacy for women workshops or individual coaching programs.

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Ready to support your vitality and energy one step at a time?

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The Challenge Starts In

Why Walking Is One of the Best Things You Can Do for Your Body

Walking might seem simple, but it’s one of the most powerful ways to support your holistic health.
It gently signals your body to regulate stress, metabolism, and energy — without the strain that intense workouts can sometimes create.

Just a daily walk can help support:

• Cortisol balance – walking helps reduce stress hormones and calm the nervous system
• Blood sugar regulation – improving insulin sensitivity and helping prevent energy crashes
• Thyroid health – supporting metabolism without overtaxing your system
• Menstrual cycle balance – gentle movement can support healthy hormone signaling
• Perimenopause & menopause – supports metabolism, mood, sleep, and energy during hormonal transitions
• And much more...

And the best part?

You don’t need intense workouts to see benefits. Consistent daily movement can make a huge difference.

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What You’ll Experience in the 6-Week Challenge

This challenge isn’t about perfection or extreme fitness. It’s about building a simple habit that supports your hormones, energy, and long-term health — one step at a time.

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Here’s what you’ll experience during the challenge:

• 👣 A gradual step progression : No random or unachievable step goals. We start where you are, and every two weeks we increase your goal by 1,000 steps so your body can adapt naturally and sustainably.
• 🧠 Weekly walking science insights : Learn how walking supports hormones, metabolism, stress management, and long-term health.
• 💡 Hormonal health tips : Simple strategies to support energy, sleep, metabolism, and overall feminine wellness.
• 🎉 Fun quizzes & mini challenges : Stay engaged with light, interactive content designed to keep motivation high.
• 🤝 Community motivation : You’ll be walking alongside or virtually with others who are also working toward better health.
• 🏆 A chance to win personalized coaching : One participant who consistently improves and maintains their step goals will win 6 weeks of free women's wellness coaching with a personalized plan with me.
• ✨ But really, everyone wins something : Not only will you have gain new friends and better habits, but all participants will receive 15% off my coaching services or group classes at the end of the challenge.

You might be surprised how powerful a daily walk can be when done consistently.

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Ready to build a simple habit that makes a difference?

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Meet Your Coach

Hi, I’m Chanel, a feminine wellness coach passionate about helping women feel energized, balanced, and confident in their bodies. I created this 6-week walking challenge to make movement simple, fun, and effective — no extreme workouts or complicated programs, just a supportive way to build healthy habits that support your holistic health.

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I’ll guide you every step of the way with science-backed tips, motivation, and community support.

How the 6-Week Challenge Works

Joining the challenge is simple. No complicated tracking, strict rules, or unrealistic goals — just a clear structure to help you move more and support your hormones.

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1️⃣ Join the challenge

Sign up for free and note your baseline steps (how many steps you are currently averaging). You will receive all the details for the challenge by email before we start in June.

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2️⃣ Track your daily steps

Use any tracker you like — your phone, smartwatch, or fitness tracker all work.

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3️⃣ Follow the step progression

Every two weeks we increase your goal by 1,000 steps so your body adapts naturally.

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4️⃣ Learn along the way

Each week you’ll receive walking science insights, wellness tips, and fun quizzes to keep you motivated.

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5️⃣ Celebrate your progress

Stay consistent, improve your steps, and you could win 6 weeks of personalized feminine wellness coaching.

Frequently Asked Questions

Q: Do I have to live in Ottawa/Gatineau to participate?

A: No! This challenge is designed to be done at your own pace, wherever you are. There won’t be any pre-planned group meetups, but if you want to do it with a friend, I strongly encourage it — walking with someone can make it even more fun and motivating!

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Q: Do I need a tracker or smartwatch?

A: Not at all! You can use any step tracker, your phone, or even just estimate your steps — the important part is moving more than you did last week.

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Q: What if I miss a week?

A: No worries! The challenge is designed for flexibility. Just pick up where you left off and continue to gradually increase your steps.

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Q: Is this challenge suitable for beginners?

A: Absolutely! We start where you are and increase your step goal gradually, so anyone can participate, whether you walk occasionally or daily.

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Q: Is the challenge free?

A: Yes! It’s completely free to join, with optional prizes and discounts for participants at the end.

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Q: Is this challenge only reserved for women?

A: No, although it is geared towards feminine wellness, everyone is welcomed to join. Walking is a great activity, no matter what gender you are.

Ready to move in a way that supports your body?

This is your chance to build a simple, sustainable walking habit that supports your energy, mood, metabolism, and overall well-being — all at your own pace.

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Sign up now and join a supportive community, learn weekly women's wellness tips, have fun with quizzes, and get a chance to win 6 weeks of personalized feminine wellness coaching.

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Your journey starts here — it’s free, easy, and completely at your pace.

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